Jeepstercarol's Journal, 17 November 2023

117.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 36.01g | Prot: 42.95g | Carb: 169.48g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Roast Beef, Albertsons Au Jus Gravy, LaBrea Bakery French Dinner Rolls, Tangerine. Dinner: Honey , French Rolls , La Terra Fina Cranberry and Jalapeño Dip and Spread, Raincoast Crisps Fig and Olive Crackers. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...