Weigh In record (no journal entry) for 18 November 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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668 kcal
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Fat: 1.55g | Prot: 20.51g | Carb: 146.86g.
Breakfast: Dempster's White Thin Sandwich Bread, Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. more...
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steady weight
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