Weigh In record (no journal entry) for 18 November 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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505 kcal
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Fat: 18.00g | Prot: 15.90g | Carb: 68.20g.
Breakfast: 全聯 Read Bread 全聯閱讀麵包-生吐司, 全家 玉米濃湯滿餡麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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gaining 1.5 lb a week
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瘦瘦的日記's weight history
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