Weigh In record (no journal entry) for 18 November 2023
|
193.1 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
1815 kcal
|
Fat: 59.21g | Prot: 80.95g | Carb: 229.73g.
Breakfast: Coca-Cola Coca-Cola, Huevo Frito, Genial Carne Mechada con Arroz. Lunch: Kraft Mayonesa, Ideal Pan Blanco, Coca-Cola Coca-Cola, Lasaña de Carne. Dinner: Pepsi Pepsi, Huevo Frito, Lider Queso Chanco Laminado, San Jorge Churrasco Extra Vacuno , Ideal Pan Blanco. Snacks/Other: Natur Cereal Natural de Trigo (20g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|