Weigh In record (no journal entry) for 18 November 2023
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287.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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310 kcal
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Fat: 5.39g | Prot: 31.06g | Carb: 34.37g.
Breakfast: Oatmeal, Ryse Protein Powder. Lunch: McDonald's Apple Slices. more...
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losing 2.6 lb a week
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amber grifford's weight history
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