Weigh In record (no journal entry) for 18 November 2023
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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4203 kcal
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Fat: 186.82g | Prot: 174.97g | Carb: 466.64g.
Breakfast: Hostess Twinkies Cappuccino, Sugar, Kodiak Cakes Flapjack & Waffle Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Syrup, Sugar. Lunch: Applebee's Classic Brocolli Chicken Alfredo, Wegmans Apple Cider. Dinner: Starbucks Pumpkin Spice Latte, Corn, Mashed Potato, Cracker Barrel Barrel Cheeseburger, Cracker Barrel Biscuit. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Dannon Oikos Pro Strawberry , Central Market Pumpkin Spice Sandwich Cookies. more...
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gaining 0.3 lb a week
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