Weigh In record (no journal entry) for 18 November 2023
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190.7 lb
Lost so far: 37.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2544 kcal
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Fat: 97.66g | Prot: 179.97g | Carb: 227.62g.
Breakfast: Sadia Salame tipo Hamburguês, Nestlé Leite Ninho Zero Lactose Integral, União Açúcar Demerara, Polenghi Requeijão Cremoso, Ovo Cozido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batatas Fritas, Feijão Preto Cozido, Arroz Parboilizado Cozido, Frango a Milanesa. Dinner: Ovo Frito sem Gordura, Frango a Milanesa, Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Nestlé Leite Ninho Zero Lactose Integral, Margarina, Seara Peito de Peru, Pão Francês. more...
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2451 kcal
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Activities & Exercise:
Race - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.1 lb a week
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