Weigh In record (no journal entry) for 18 November 2023
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194.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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457 kcal
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Fat: 29.98g | Prot: 13.26g | Carb: 31.47g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Pizza with Seafood. more...
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losing 11.2 lb a week
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smokedog's weight history
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