Weigh In record (no journal entry) for 18 November 2023
|
235.2 lb
Lost so far: 30.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
1100 kcal
|
Fat: 64.33g | Prot: 52.65g | Carb: 96.33g.
Breakfast: Great Value Pecan Halves, Great Value Sweetened Dried Mango, Whole Milk, Coffee, Great Value Sweetened Dried Mango, Great Value Pecan Halves. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. Dinner: Great Value Tomato Ketchup, Nature's Promise Multigrain Bread, Stouffer's Meatloaf in Gravy. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
|
|
3607 kcal
|
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|