tonytimpone's Journal, 13 October 2009

Weigh In record (no journal entry) for 13 October 2009
265.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2009:
1690 kcal Fat: 61.00g | Prot: 72.00g | Carb: 224.00g.   Breakfast: Jimmy Dean. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Honey Roasted BBQ Sauce, chic-fil-a sweet tea, Waffle Potato Fries (Medium). Snacks/Other: Reichel, live active. more...
losing 2.3 lb a week

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