Weigh In record (no journal entry) for 18 November 2023
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237.7 lb
Lost so far: 32.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1179 kcal
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Fat: 54.62g | Prot: 91.56g | Carb: 83.61g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Biogen Lean Whey. Lunch: Mushrooms (without Salt, Drained, Cooked, Boiled) , Fried Egg without Fat. Dinner: Tea with Milk, Mushrooms (without Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Woolworths Crunchy Peanut Butter, Woolworths Plain Rice Cake. more...
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losing 0.8 lb a week
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Laurenaldag's weight history
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