Weigh In record (no journal entry) for 18 November 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2540 kcal
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Fat: 92.11g | Prot: 174.15g | Carb: 243.16g.
Breakfast: Kölln Instantflocken, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: Käserei Champignon Camembert, Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Wiltmann Geflügel-Salami, Harry Weltmeister. Dinner: REWE Plunder Nussschnecke, Bonduelle Weiße Bohnen, Kerrygold Bratcreme, Möhren, Rote Paprika, REWE Passierte Tomaten, Lidl Gehackte Tomaten, Kidneybohnen (Dose), Mais, Knoblauch, Zwiebeln, Lidl Hähnchen Hackfleisch. Snacks/Other: ESN Designer Whey Protein - Strawberry, Ja! H-Fettarme Milch 1,5% Fett. more...
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losing 10.8 lb a week
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