Weigh In record (no journal entry) for 18 November 2023
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1482 kcal
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Fat: 32.14g | Prot: 73.86g | Carb: 227.40g.
Breakfast: Shake. Second Breakfast: Tosti Ham en Kaas. Lunch: Limburgse Vlaai, Carrefour Afbakbroodje. Snacks/Other: Boni Winegums. more...
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losing 2.3 lb a week
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dagelijksekost's weight history
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