Weigh In record (no journal entry) for 19 April 2015
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2015:
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4828 kcal
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Fat: 231.68g | Prot: 215.35g | Carb: 480.86g.
Breakfast: Tajadas, Chocolate Caliente (en Leche Entera), Chorizo de Cerdo, Calentado, Huevo Frito, Don Maíz Arepa con Sal. Lunch: Nachos de Carne de Res, Frijoles, Queso y Crema Agria. Dinner: Arroz Blanco (de Grano Medio, Cocido), Café con Leche, Huevo Frito, Queso Fresco. Snacks/Other: Banano, Leche (Leche Entera), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Miel, Banano. more...
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3166 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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