Weigh In record (no journal entry) for 18 November 2023
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150.1 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2331 kcal
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Fat: 154.32g | Prot: 143.52g | Carb: 91.32g.
Breakfast: Fenchel, Rote Paprika, Landkrone Bio Veganer Block, Ei, Norfisk Delikatessen Norwegischer Räucherlachs. Dinner: Landkrone Bio Veganer Block, Tomatenmark, Metzgerfrisch Hamburger Vom Rind, Edeka Spitzkohl, Zwiebeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aldi Nuss-Mix , Belbake Raspel Schokolade Zartbitter, Ehrmann High Protein Pudding Vanilla, Blanchiert Mandeln, Milbona Quark 40% Fett, Stachelbeeren. more...
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losing 2.3 lb a week
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