Weigh In record (no journal entry) for 18 November 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1487 kcal
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Fat: 78.85g | Prot: 57.21g | Carb: 138.53g.
Breakfast: Alesto Mélange de Noix, Carrefour Muesli 7 Fruits, Kiwi, Andros Jus d'ananas. Lunch: Raisins, Champignons, Italiamo Stracciatella, Deluxe Bouchons du Quercy. Dinner: Raisins, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Briau Beignets de Morue. Snacks/Other: Tassimo Milka. more...
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losing 4.6 lb a week
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