Weigh In record (no journal entry) for 18 November 2023
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2023 kcal
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Fat: 81.46g | Prot: 109.60g | Carb: 211.81g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Petto di Pollo, Carne, Zucca, Bertolli Olio Extravergine di Oliva, Zucchine. Dinner: Patatine Fritte (da Surgelate), Coop Tarallini Pugliesi, Piadina con le Verdure, Carne, Pollo o Pesce, Cheesecake, Pizza Capricciosa. Snacks/Other: Cappuccino con Pochi Grassi. more...
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gaining 0.7 lb a week
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