Weigh In record (no journal entry) for 18 November 2023
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183.2 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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369 kcal
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Fat: 16.99g | Prot: 18.02g | Carb: 38.43g.
Breakfast: Salad Buah. Lunch: Telur Goreng, Sup Ayam, Shirataki Nasi. more...
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losing 5.1 lb a week
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Eka_Sari_Dewi's weight history
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