1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 November 2023

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Weigh In record (no journal entry) for 18 November 2023

131.8 lb Lost so far: 44.1 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2023:

843 kcal

Fat: 17.00g | Prot: 20.38g | Carb: 153.07g. Breakfast: Mirel Торт Сметанчо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, SPAR Багет с Чесноком. Dinner: Чай. more...

1896 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 November 2023

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history