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內臟脂肪4
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127.0 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1231 kcal
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Fat: 85.35g | Prot: 68.87g | Carb: 52.07g.
Breakfast: 橘子（果汁包裝，罐裝）, 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 貢丸, 高麗菜, 無印良品 薑母鴨湯底. more...
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losing 0.8 lb a week
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