Weigh In record (no journal entry) for 18 November 2023
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1817 kcal
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Fat: 66.70g | Prot: 97.40g | Carb: 200.50g.
Breakfast: McDonald's Apple Pie, McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: McDonald's Big Mac. Dinner: Birds Eye Mashed Potato. Snacks/Other: McDonald's Flat White - Skim Milk (Medium), McDonald's Flat White - Skim Milk (Large). more...
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losing 0.4 lb a week
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Melanie Pringle's weight history
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