Weigh In record (no journal entry) for 17 November 2023
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2233 kcal
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Fat: 100.57g | Prot: 68.13g | Carb: 265.87g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Jasmine Rice (Cooked), Boiled Potato (Fat Added in Cooking). Dinner: Mama Cozzi Tavern Style Extra Loaded Cheese Pizza, Mama Cozzi Tavern Style Extra Loaded Cheese Pizza, Mama Cozzi Tavern Style Extra Loaded Cheese Pizza, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Wal-Mart Bakery Thumbprint Cookies, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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losing 4.4 lb a week
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