Weigh In record (no journal entry) for 06 August 2011
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182.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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933 kcal
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Fat: 45.74g | Prot: 66.08g | Carb: 59.49g.
Breakfast: Boiled Egg, heavy whipping cream, splenda packet, coffee. Lunch: ice tea, Onion rings (8), Hamburger Bun fresh baked, BBQ Turkey . more...
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gaining 0.2 lb a week
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