Weigh In record (no journal entry) for 16 November 2023
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116.9 lb
Lost so far: 23.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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929 kcal
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Fat: 38.30g | Prot: 20.51g | Carb: 134.81g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Stonemill Kitchens Creamy Cranberry Jalapeño Premium Dip, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tangerine. Snacks/Other: M&M's Milk Chocolate M&M's, Snickers Snickers Bar (Fun Size), Trader Joe's Multigrain Crackers, Stonemill Kitchens Creamy Cranberry Jalapeño Premium Dip. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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