Weigh In record (no journal entry) for 18 April 2015
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298.0 lb
Lost so far: 70.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1594 kcal
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Fat: 78.79g | Prot: 75.18g | Carb: 145.46g.
Breakfast: Boiled Egg, Sour Dough Bread, Butter. Lunch: Trader Joe's Columbus Salame. Dinner: White Rice (Long-Grain, Cooked), Green Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Nabisco Triscuit Crackers Original, Sabra Roasted Garlic Hummus, Tea with Milk. more...
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4476 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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gaining 2.3 lb a week
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