ravens1970's Journal, 17 November 2023

171.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 40.44g | Prot: 106.20g | Carb: 203.66g.   Breakfast: Thomas' Plain Bagel, Egg White, Kraft Velveeta Cheese Slices, Butterball Lower Sodium Turkey Bacon. Lunch: Great Value Fat Free Milk, Ruffles Queso Cheese Potato Chips, Onions, Tomatoes, Great Value Fat Free Turkey Breast, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Hard Rolls (Includes Kaiser). Dinner: Bob Evans Original Mashed Potatoes, Wonder Classic Dinner Rolls, Great Value Golden Sweet Whole Kernel Corn, Bush's Best Blackeye Peas, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). more...

2336 kcal

Activities & Exercise: Driving - 25 minutes, Exercise machine (fast) - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...