Weigh In record (no journal entry) for 18 April 2015
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1617 kcal
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Fat: 45.95g | Prot: 115.69g | Carb: 192.43g.
Breakfast: Best Yet Mixed Berries, Dry Roasted Sunflower Seeds (with Salt Added), Milk (Nonfat), Dave's Killer Bread Powerseed Bread Thin Sliced, Egg, Tazo Zen Green Tea. Lunch: ShopRite Fat Free Cottage Cheese, Publix Red Seedless Grapes, Pears, Honey, Olive Oil, Green Leaf Lettuce, NewStar Baby Spinach. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Brownie. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 23 hours and 51 minutes. more...
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losing 0.6 lb a week
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