KeithBarrows's Journal, 06 August 2011

239.0 lb Lost so far: 0.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 84.29g | Prot: 85.84g | Carb: 109.06g.   Lunch: Granulated Splenda, Unsweetened Iced Tea, Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Feta Cheese, Spinach, Chicken Breast, Mashed Potato. Snacks/Other: XS Wild Berry Blast, Medium Ripe Pitted Olives. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...