|
14.0% grasa
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
2304 kcal
|
Fat: 88.64g | Prot: 114.94g | Carb: 276.17g.
Lunch: Piña, Guindas Rojas Ácidas, Piña, Trucha al Horno o a la Parrilla, Verduras Salteadas, Trucha al Horno o a la Parrilla, Arroz Blanco (de Grano Largo, Cocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Palta, Tomates Rojos. Dinner: Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada, Frutillas, Arándanos, Ideal Rapiditas, las Aguilas Queso Mantecoso, Quaker Avena Instantánea. Snacks/Other: Nueces, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|