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Smason78
Journal
18 Apr 15
Smason78's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
238.5 lb
Lost so far:
11.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
1624 kcal
Fat: 51.00g | Prot: 137.50g | Carb: 160.00g.
Breakfast:
Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Cheese, Chicken, Grilled Chicken Go Wrap.
Snacks/Other:
Nonfat Blueberry Greek Yogurt, Plain Low Fat Greek Yogurt.
more...
3022 kcal
Activities & Exercise:
mtb - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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