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A friend of mine told me to try, lazy keto, and quit tracking. I agreed to do it for a week. Apparently. It’s not working or my methodology is wrong.
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189.0 lb
Lost so far: 14.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1269 kcal
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Fat: 92.46g | Prot: 119.68g | Carb: 0.00g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Second Breakfast: Mac's Snacks Chicharrones. Lunch: Lean or Extra Lean Ground Beef or Patty, Mac's Snacks Chicharrones. more...
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gaining 0.1 lb a week
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