Swiftfalcon240's Journal, 18 April 2015

189.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 29.38g | Prot: 108.88g | Carb: 211.74g.   Breakfast: Teriyaki Sauce, Mixed Vegetables, 93/7 Ground Beef. Lunch: Grillin' Beans Steakhouse Recipe, white shrimp, Boneless Skinless Chicken Breast. Dinner: Dr. Pepper (16 oz), 6" Turkey Breast. Snacks/Other: Symphony Creamy Milk Chocolate, peanut butter bar. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...