|
冬天
|
115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
285 kcal
|
Fat: 10.20g | Prot: 10.50g | Carb: 36.10g.
Breakfast: 全家 玉米濃湯滿餡麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|