Weigh In record (no journal entry) for 17 November 2023
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148.2 lb
Lost so far: 109.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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117 kcal
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Fat: 1.23g | Prot: 18.88g | Carb: 7.05g.
Dinner: Copacol Peito de Frango Desfiado, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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arianecarvalhommm13's weight history
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