Weigh In record (no journal entry) for 17 November 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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638 kcal
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Fat: 2.33g | Prot: 23.25g | Carb: 141.57g.
Breakfast: Kellogg's All-Bran Flakes, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dimpflmeier Light Rye Bread, Dairyland Skim Milk. more...
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losing 2.8 lb a week
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