Weigh In record (no journal entry) for 17 November 2023
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118.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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566 kcal
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Fat: 22.82g | Prot: 20.72g | Carb: 67.70g.
Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Kronos Authentic Pita, Garbanzo Mediterranean Grill Tahini Sauce, Falafel , Parsley , Pickled Vegetables, Lettuce, Tomatoes. more...
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losing 5.6 lb a week
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