Weigh In record (no journal entry) for 06 August 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1478 kcal
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Fat: 56.04g | Prot: 51.29g | Carb: 188.12g.
Breakfast: Coffee, Raisins (Seedless), Fat Free Greek Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Cream Cheese, Cheddar Cheese , White Submarine Rolls. Dinner: Pickled Onion, Hobnobs. Snacks/Other: Tea (Brewed), shape delights, Herbal Tea (Other Than Chamomile, Brewed). more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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