Weigh In record (no journal entry) for 17 November 2023
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193.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2056 kcal
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Fat: 79.62g | Prot: 81.21g | Carb: 257.87g.
Breakfast: Huevo Escalfado, Té (Infusión), Fuchs Pan Integral Fuchs. Lunch: Charquicán. Dinner: Sushi Tempura, Sushi Palta, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola Zero, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Naranjas, Manzana Roja, Plátano. more...
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steady weight
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luis_andres's weight history
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