Weigh In record (no journal entry) for 18 April 2015
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211.4 lb
Lost so far: 34.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1404 kcal
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Fat: 51.82g | Prot: 56.02g | Carb: 182.18g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Laughing Cow Mini Babybel Mozzarella, Publix Red Seedless Grapes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Krusteaz Honey Cornbread & Muffin Mix, Trader Joe's Grilled Asparagus Spears, Butter Whipped (Salted). Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Chocolate Cake (with Chocolate Frosting), Dove Silky Smooth Dark Chocolate Promises. more...
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losing 1.4 lb a week
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