Weigh In record (no journal entry) for 06 August 2011
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199.4 lb
Lost so far: 9.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1620 kcal
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Fat: 47.49g | Prot: 141.61g | Carb: 189.96g.
Breakfast: Diet Pepsi (Can), equal, coffee. Lunch: diet lemon flavored iced tea, Ketchup, Beets, Cucumber (with Peel), Peaches, Boneless Skinless Chicken Breast, Cottage Cheese. Dinner: coke, coleslaw, mashed potatoes, steak. Snacks/Other: Air Popped Popcorn, Crunchy Granola Bars - Peanut Butter, 0 Calorie Sweetener, Water, Lemons (with Peel). more...
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2360 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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losing 6.3 lb a week
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