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same weight as last Friday 😞
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189.5 lb
Lost so far: 1.1 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1871 kcal
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Fat: 49.80g | Prot: 64.20g | Carb: 290.69g.
Breakfast: Bob Evans Home Fries, Toast with Jelly, Bob Evans Home Fries, Toast with Jelly, Cook's Breakfast Sliced Smoked Ham. Lunch: Sonic Coke Medium, McDonald's World Famous Fries - Medium, McDonald's Hamburger: The Classic McDonald's Burger. Dinner: Black Bean Enchilada Casserole. more...
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gaining 0.5 lb a week
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