Weigh In record (no journal entry) for 17 November 2023
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229.1 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2659 kcal
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Fat: 58.81g | Prot: 84.28g | Carb: 245.92g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Visconti Pão de Forma Tradicional. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Tortilhas de Milho, Heineken Cerveja, Heineken Cerveja Long Neck (330ml), Seara Nuggets Tekitos. Snacks/Other: Amstel Cerveja (350ml), Stella Artois Cerveja sem Glúten , Amstel Ultra. more...
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2874 kcal
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Activities & Exercise:
Diversos - 2 hours and 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 2.3 lb a week
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