Weigh In record (no journal entry) for 17 November 2023
|
268.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1550 kcal
|
Fat: 85.50g | Prot: 131.00g | Carb: 65.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Parmesan Crusted Chicken - 9 oz. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|