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Vamos ver se continuamos neste ritmo 💪
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1298 kcal
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Fat: 53.46g | Prot: 88.24g | Carb: 115.03g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Integral, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Liza Molho Caesar, Palmito, Ovo, Salada de Folhas. Dinner: Elma Chips Doritos Queijo Nacho (20g), Batata Inglesa Cozida, Abobrinha Italiana, Linguiça Assada. Snacks/Other: Ovo, Vitao Psyllium, Whey Protein Concentrado, Banana Prata, Bolo de Banana e Aveia, Club Social Sabor Cebola com Sour Cream. more...
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483 kcal
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Activities & Exercise:
Musculação - 1 hour, Samsung Health - 23 hours. more...
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losing 4.6 lb a week
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