Weigh In record (no journal entry) for 17 November 2023
|
185.6 lb
Lost so far: 12.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1203 kcal
|
Fat: 20.68g | Prot: 73.17g | Carb: 132.49g.
Breakfast: Arisco Maionese, Sadia Presunto Magro Cozido, New Millen Colágeno Hidrolisado, São Sebastião Pão Integral, Café, Itambé Leite em Pó Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Arroz com Legumes. Dinner: Frimesa Copa Lombo, Pão Francês, Cerveja. Snacks/Other: Gengibre, Couve-de-Folhas, Abacaxi, Bem Natural Semente de Chia. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|