skydiverjim's Journal, 18 April 2015

184.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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2469 kcal

Fat: 77.72g | Prot: 77.50g | Carb: 262.59g.   Breakfast: Great Value French Vanilla Instant Cappuccino, Publix Red Delicious Apple (Large), Veal Parmigiana. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Great Value White Sandwich Bread, Veal Parmigiana. Snacks/Other: Cheese Pizza, Southern Comfort Southern Comfort, Brownie. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...