Arisar's Journal, 17 November 2023

Weigh In record (no journal entry) for 17 November 2023
135.6 lb Lost so far: 1.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2023:
1940 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week



     
 

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