Weigh In record (no journal entry) for 17 November 2023
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1171 kcal
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Fat: 30.53g | Prot: 53.38g | Carb: 168.85g.
Breakfast: Pão Francês, Café com Açúcar, Molico Leite Desnatado em Pó, Sadia Mussarela, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Batata Assada, Guaraviton Guaraviton, Farofa Temperada, Seara Filé de Frango à Parmegiana, Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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5160 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Desk Work - 10 hours and 39 minutes, Watching TV/Computer - 1 hour and 7 minutes, Hiking - 56 minutes, Dormir - 5 hours and 19 minutes, Google Fit - 4 hours and 57 minutes. more...
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steady weight
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