Weigh In record (no journal entry) for 18 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1912 kcal
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Fat: 89.77g | Prot: 96.18g | Carb: 192.15g.
Breakfast: quest Quest Cinnamon Roll protein bar. Lunch: Mt. Olive Sweet Relish, Heinz Tomato Ketchup, Kraft Mayo Real Mayonnaise, Famous Dave's Spicy Pickle Chips, Deli Sliced Beef Luncheon Meat, Lays Baked Lays, Provolone Cheese, Giant Eagle Hamburger Rolls. Dinner: Pillsbury Grands Flaky Layers - Butter Tastin', Macaroni or Pasta Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce, Land O'Lakes Light Butter with Canola Oil, Grilled Chicken. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 2.1 lb a week
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