Weigh In record (no journal entry) for 17 November 2023
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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464 kcal
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Fat: 22.49g | Prot: 20.71g | Carb: 44.71g.
Breakfast: Mortadella, Salami, Tomaten, Golden Toast Vollkorn Toast, Granini Orangensaft, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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Regina_Rhodos's weight history
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